Weight Loss Overload
Proverbs 2:11 (NIV) Discretion will protect you, and understanding will guard you.    It is only day 4 of the new year and you may already be experiencing weight loss overload. Everyone everywhere is talking about it. I think I’ve heard about those who lost half their weight on every network on the TV. While
Living In Peace
John 14:27 (NIV) Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.     On day 5 of the new year, I went to my first funeral for the year. As funerals
Do You Eat Your Weight in Sugar?
  The average American eats 156 pounds of sugar a year! We all need a sugar reduction plan. This sugar is increasing heart disease. Get Ready for Sugar Reduction Monday! (Even if you’re like me and thinking about chocolate right now. I can be alert and self controlled. 1 Thessalonians 5:6 So then, let us
Believe in God’s Plans for You
Jeremiah 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.   Do you believe you can reach your goals? All of your goals? Your health and fitness goals? Do you believe you can have
Praying Nation
Nahum 1:7 The LORD is good, a refuge in times of trouble. He cares for those who trust in him,   Our President signed a proclamation for National Day of Prayer . An excerpt is: NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, by virtue of the authority vested in me
Praying for the Day
Hebrews 5:7 During the days of Jesus’ life on earth, he offered up prayers and petitions with loud cries and tears to the one who could save him from death, and he was heard because of his reverent submission.    When we remember that Jesus prayed, we must realize that we must pray. We should
Celebrate Cinco de Mayo! Eat Avacado
Cinco De Mayo is the celebration of victory. In 1862, The Mexican militia defeated the French at the Battle of Puebla. Mexico had won its independence at midnight on September 15, 1810 and now found itself in battle with the French under the pretext of the French desire to collect outstanding debts. Spanish and English
Avocado Prevents Gray Hair
  I‘m excited! I just found another reason to eat avocado. Eating avocado isn’t what is exciting, even though I like avocado. It is the fact that doing so will help prevent gray hair…at least, Dr. Oz says so. I’ve copied the block below from the Dr Oz Fans Page. I’m just wondering why I
Sunday we celebrated the blessings that mothers are to us. Mother’s Day is a time when families get together and EAT! We find any reason to eat and on this day, we typically give our mother’s a break from the cooking. My family headed to the diner for breakfast and dinner was an at-home food
Diet vs Exercise
   It’s June already! Can you believe it. I’ve feel as if I’ve been swept into some time warp and am finally coming up for a breadth. It’s warm and I’m planning summer fun with great plans to tighten up the program for my summer fun! I would like to pretend that I am complete

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Can you start fresh right in the middle of everything? In the middle of the week? In the middle of the day? That Sunday or Monday morning start just might be too far off. You might just have to pick this exact second to make the change. Pushing it to the next moment, might mean
Quick, Healthy & Tasty
Ecclesiastes 9:7 (NIV) Go, eat your food with gladness, and drink your wine with a joyful heart, for God has already approved what you do.     Sometimes it seems as if healthy eating has become a drag. The food options seem as if they are not tasty. The green stuff is not only reminiscent
Just Greedy
Psalm 37:4 (NIV) Take delight in the Lord and he will give you the desires of your heart.      I was in the street yesterday going from one thing to the next and somehow the food I passed was speaking to me. People everywhere were eating. The pizza, the ice cream, and the whatever
GospelFit THANKSgiving Diet Challenge Day 18 ~ His Love Endures Forever
Day 18 – Psalm 106:1 (NIV) Praise the LORD. Give thanks to the LORD, for he is good; his love endures forever.   Just last night, I went to a service celebrating the life of one of the members of my church who had recently passed to go be with the Lord. Of course, there
Day 19 – Romans 6:17-18 (NIV) 17 But thanks be to God that, though you used to be slaves to sin, you have come to obey from your heart the pattern of teaching that has now claimed your allegiance. 18 You have been set free from sin and have become slaves to righteousness.    The
GospelFit THANKSgiving Diet Challenge Day 20 ~ Brothers and Sisters in Christ Shining Light
Day 20 – 1 Corinthians 1:4-5 (NIV) 4 I always thank my God for you because of his grace given you in Christ Jesus. 5 For in him you have been enriched in every way—with all kinds of speech and with all knowledge—    In this verse Paul is talking to the church in Corinth

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