The 70s Ab Workout That Still Rocks
1 Chronicles 16:11 Seek the LORD and his strength, seek his face continually. I’m in the process of launching the GospelFit Challenge at my church. The date is a little in flux as I work to coordinate around the activities of the church. This Sunday we celebrate Women’s Day. The Saturday celebration was a day
1 Peter 1:13 Therefore, prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed. I’ve had a few Sugar Reduction Mondays where I focus on the sugar in my diet. Hopefully, you will pay attention to the sugar as well. Don’t get
Not That Simple
Deuteronomy 30:11 Now what I am commanding you today is not too difficult for you or beyond your reach. The Journal of the American Medical Association (JAMA) recently released a new study tracking more the weight of than 34,000 women over 13 years. It found that women who consumed the average American diet with moderate
Chocolate Everyday
Yeah!!! Finally, some health news that I love. I’m excited at the news that eating chocolate everyday can reduce my lousy LDL and increase my healthy HDL. Of course, we can’t simply ignore the calories of chocolate and eat it all day long, but there are benefits of chocolate in a daily diet. German researches
Happy Resurrection Sunday
John 11:25 Jesus said to her, “I am the resurrection and the life. He who believes in me will live, even though he dies; What a wonderful celebration! We live even though we die. He arose! Praises!!! Now, what am I going to do with that information! I think of a my celebration of Jesus’
Happy Sugar Reduction Friday!
Jeremiah 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. It’s Friday and time to praise the Lord again. For everyday is time to praise the Lord! This week, I’ve stayed on my sugar
The GospelFit plan for Divine Health consists of 5 basic components. 1. The Word – Matthew 6:33 – But seek first his kingdom and his righteousness, and all these things will be given to you as well. We should begin every day rooted in the Word of the Lord. We need to be guided by
It All Starts With The Word
Matthew 6:33 – But seek first his kingdom and his righteousness, and all these things will be given to you as well. As those who call Jesus Savior, we should seek God first in all things. All things include or health and fitness plan. Most of us only have a weight loss plan and when
A Prayerful Step
1 Timothy 2:1 – I urge, then, first of all, that requests, prayers, intercession and thanksgiving be made for everyone— The 2nd step in the GospelFit plan is prayer. Prayer is our conversation with God. We seek out direction and listen for guidance. Through prayer we continue to build our relationship with the Lord. As
Instant Improvement
Acts 16:31 They replied, “Believe in the Lord Jesus, and you will be saved—you and your household.” If you watched Oprah’s Karaoke Challenge, you witnessed 8 people who had instantly received some improvement in their lives. Granted 5 didn’t make it to the finals, but they too benefited from the experience. Clearly, being on Oprah
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Quick, Healthy & Tasty
Ecclesiastes 9:7 (NIV) Go, eat your food with gladness, and drink your wine with a joyful heart, for God has already approved what you do. Sometimes it seems as if healthy eating has become a drag. The food options seem as if they are not tasty. The green stuff is not only reminiscent of grass,
Just Greedy
Psalm 37:4 (NIV) Take delight in the Lord and he will give you the desires of your heart. I was in the street yesterday going from one thing to the next and somehow the food I passed was speaking to me. People everywhere were eating. The pizza, the ice cream, and the whatever wasn’t on
GospelFit THANKSgiving Diet Challenge Day 18 ~ His Love Endures Forever
Day 18 – Psalm 106:1 (NIV) Praise the LORD. Give thanks to the LORD, for he is good; his love endures forever. Just last night, I went to a service celebrating the life of one of the members of my church who had recently passed to go be with the Lord. Of course, there was
Day 19 – Romans 6:17-18 (NIV) 17 But thanks be to God that, though you used to be slaves to sin, you have come to obey from your heart the pattern of teaching that has now claimed your allegiance. 18 You have been set free from sin and have become slaves to righteousness. The foundation
GospelFit THANKSgiving Diet Challenge Day 20 ~ Brothers and Sisters in Christ Shining Light
Day 20 – 1 Corinthians 1:4-5 (NIV) 4 I always thank my God for you because of his grace given you in Christ Jesus. 5 For in him you have been enriched in every way—with all kinds of speech and with all knowledge— In this verse Paul is talking to the church in Corinth and
GospelFit THANKSgiving Diet Challenge Day 21 ~ Thanks, Praise & Faith for the Journey
Day 21 – Ephesians 1:15-17 (NIV) 15 For this reason, ever since I heard about your faith in the Lord Jesus and your love for all God’s people, 16 I have not stopped giving thanks for you, remembering you in my prayers. 17 I keep asking that the God of our Lord Jesus Christ, the

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GospelFit features faith, fitness and fun. We want everyone to be inspired to be in divine health.



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